Timothy Redmond v5000m/0:59r...2 row
11,612
Meters
51:31.0
Time
2:13.0
Pace
698
Calories
146
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 11,651 |
| Overall Time | 52:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 86 |
November 29, 2019 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:31.0 | 11,612 | 2:13.0 | 148 | 810 | 24 | 146 | |
| 21:31.0 | 5,000 | 2:09.1 | 163 | 859 | 24 | 144 | |
| r: 0:59 | 39 | ||||||
| 30:00.0 | 6,614 | 2:16.0 | 139 | 778 | 23 | 147 | |
| r39 |
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Workout Graph
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