Timothy Redmond 1x15:00/3:00r row
3,520
Meters
15:00.0
Time
2:07.8
Pace
218
Calories
136
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
December 07, 2019 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 23 | 136 |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 23 | 152 |
| r685 |