Timothy Redmond 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
304
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 103 |
December 29, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 842 | 304 | 24 | 131 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 25 | 130 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 24 | 136 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 23 | 130 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 24 | 133 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 22 | 127 |
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Workout Graph
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