Timothy Redmond 5000m row
5,000
Meters
20:06.2
Time
2:00.6
Pace
328
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 90 |
January 17, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 5,000 | 2:00.6 | 199 | 986 | 328 | 25 | 148 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 26 | 144 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 24 | 149 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 66 | 25 | 150 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 65 | 24 | 150 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 25 | 151 |
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Workout Graph
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