Timothy Redmond v1:00/r...14 row
2,041
Meters
9:20.0
Time
2:17.1
Pace
115
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,041 |
| Overall Time | 9:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 96 |
February 19, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,041 | 2:17.1 | 136 | 766 | 22 | 119 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 111 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | 106 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 20 | 114 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 20 | 112 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 119 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 119 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 124 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 129 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 132 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 127 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 24 | 126 |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 23 | 117 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 120 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 110 |
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Workout Graph
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www.youtube.com/watch?v=Rn3K6BLWSbw