Timothy Redmond v1:00/r...17 row
2,261
Meters
10:20.0
Time
2:17.1
Pace
126
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,261 |
| Overall Time | 10:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 104 |
February 20, 2020 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,261 | 2:17.1 | 136 | 767 | 23 | 121 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 113 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 17 | 107 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 20 | 116 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 21 | 114 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 122 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 123 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 127 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 129 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 131 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 131 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 129 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 132 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 127 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 23 | 123 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 23 | 117 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 119 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 17 | 104 |
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Workout Graph
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