Timothy Redmond 15:00 row
3,236
Meters
15:00.0
Time
2:19.0
Pace
184
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 85 |
February 20, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,236 | 2:19.0 | 130 | 736 | 184 | 22 | 115 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 16 | 98 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 | 97 |
| 3:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 14 | 100 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 | 105 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 | 109 |
| 6:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 107 |
| 7:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 23 | 112 |
| 8:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 | 115 |
| 9:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 | 119 |
| 10:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 | 122 |
| 11:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 26 | 121 |
| 12:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 | 125 |
| 13:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 | 130 |
| 14:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 28 | 133 |
| 15:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 28 | 132 |
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Workout Graph
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