Timothy Redmond 30:00 row
7,487
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 109 |
February 21, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,487 | 2:00.2 | 201 | 993 | 494 | 26 | 156 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 26 | 154 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 25 | 155 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 25 | 155 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 26 | 158 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 26 | 159 |
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Workout Graph
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