Timothy Redmond 15:00 row
3,394
Meters
15:00.0
Time
2:12.5
Pace
198
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 84 |
February 23, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,394 | 2:12.5 | 150 | 816 | 198 | 23 | 122 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 17 | 107 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 17 | 112 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 18 | 114 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 19 | 114 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 | 117 |
| 6:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 | 120 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 23 | 118 |
| 8:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 | 120 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 | 123 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 | 125 |
| 11:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 26 | 130 |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 27 | 131 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 27 | 134 |
| 14:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 29 | 136 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 29 | 138 |
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Workout Graph
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