Timothy Redmond 12000m row
12,000
Meters
50:00.0
Time
2:05.0
Pace
760
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 108 |
February 29, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,000 | 2:05.0 | 179 | 912 | 760 | 24 | 136 |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 888 | 125 | 24 | 132 |
| 8:19.6 | 4,000 | 2:04.9 | 180 | 915 | 127 | 24 | 136 |
| 8:17.9 | 6,000 | 2:04.4 | 181 | 918 | 127 | 24 | 138 |
| 8:19.1 | 8,000 | 2:04.7 | 180 | 916 | 127 | 24 | 136 |
| 8:17.9 | 10,000 | 2:04.4 | 181 | 918 | 127 | 24 | 139 |
| 8:19.2 | 12,000 | 2:04.8 | 180 | 915 | 127 | 25 | 137 |
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Workout Graph
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steady distance at increased pace