Timothy Redmond v1:00/r...16 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,262 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 107 |
February 29, 2020 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 798 | 23 | 125 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 17 | 110 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 17 | 112 |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 20 | 119 |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 20 | 119 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 123 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | 124 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 129 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 132 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 137 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 135 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 135 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 131 |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 24 | 130 |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 23 | 125 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 17 | 121 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 16 | 113 |
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