Timothy Redmond v1:00/r...16 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
126
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,215 |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 124 |
March 05, 2020 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 756 | 23 | 128 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 17 | 119 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 17 | 117 |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 21 | 124 |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 20 | 121 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 131 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | 129 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 133 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 135 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | 138 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 27 | 138 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 139 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 132 |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 23 | 131 |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 23 | 123 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 | 125 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 18 | 115 |
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Workout Graph
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