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Timothy Redmond v1:00/r...16 row

2,231

Meters

10:00.0

Time

2:14.4

Pace

126

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,231
Overall Time10:00.0
Average Watts144
Calories Per Hour756
Stroke Rate22
Stroke Count210
Drag Factor114

March 11, 2020 07:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

stroke rate and power

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,231 2:14.4 144 756 22 131
1:00.0 227 2:12.1 152 780 17 123
1:00.0 197 2:32.2 99 600 17 120
0:40.0 160 2:05.0 179 900 21 129
0:40.0 140 2:22.8 120 630 20 127
0:30.0 122 2:02.9 188 840 22 130
0:30.0 109 2:17.6 134 720 22 130
0:20.0 84 1:59.0 207 900 27 136
0:20.0 80 2:05.0 179 900 27 137
0:20.0 86 1:56.2 223 900 27 141
0:20.0 76 2:11.5 154 720 27 138
0:30.0 127 1:58.1 212 960 26 140
0:30.0 112 2:13.9 146 720 24 136
0:40.0 161 2:04.2 183 900 23 137
0:40.0 134 2:29.2 105 630 21 126
1:00.0 229 2:11.0 156 780 19 128
1:00.0 195 2:33.8 96 600 19 115

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Workout Graph

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