Timothy Redmond v1:00/r...12 row
1,521
Meters
6:40.0
Time
2:11.4
Pace
89
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,521 |
| Overall Time | 6:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 114 |
March 21, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,521 | 2:11.4 | 154 | 801 | 23 | 128 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 16 | 117 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 16 | 114 |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 20 | 124 |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 20 | 120 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 126 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 129 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 130 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 134 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 137 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 137 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 134 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 22 | 136 |
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Workout Graph
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