Timothy Redmond 16:00 row
3,496
Meters
16:00.0
Time
2:17.2
Pace
200
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 87 |
March 24, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,496 | 2:17.2 | 135 | 765 | 200 | 22 | 118 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 16 | 94 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 16 | 99 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 17 | 101 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 | 108 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 | 111 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 111 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 | 116 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 | 119 |
| 9:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 | 121 |
| 10:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 | 124 |
| 11:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 24 | 127 |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 26 | 129 |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 26 | 132 |
| 14:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 26 | 131 |
| 15:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 28 | 137 |
| 16:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 26 | 133 |
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Workout Graph
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