Timothy Redmond v1:00/r...16 row
2,168
Meters
10:00.0
Time
2:18.3
Pace
121
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,168 |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 107 |
April 05, 2020 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,168 | 2:18.3 | 132 | 726 | 23 | 119 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 16 | 108 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 16 | 103 |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 20 | 112 |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 21 | 109 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 117 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 119 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 121 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 127 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 131 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 132 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 131 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 124 |
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 21 | 124 |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 21 | 116 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 17 | 119 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 17 | 107 |
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Workout Graph
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