Timothy Redmond v1:00/r...16 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
124
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,189 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 111 |
April 06, 2020 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 744 | 23 | 127 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 17 | 119 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 16 | 114 |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 21 | 123 |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 20 | 121 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 126 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 127 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 130 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 137 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 139 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 138 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 139 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 135 |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 23 | 133 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 21 | 122 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 | 120 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 18 | 114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.