Timothy Redmond v1:00/r...16 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
120
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,152 |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 104 |
April 09, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 720 | 23 | 127 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 17 | 118 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 18 | 114 |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 20 | 123 |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 21 | 120 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 124 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | 128 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 130 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 135 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 137 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 136 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 132 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 131 |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 23 | 132 |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 23 | 124 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 19 | 125 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 15 | 115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.