Timothy Redmond v1:00/r...3 row
538
Meters
2:40.0
Time
2:28.6
Pace
29
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 538 |
| Overall Time | 2:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 48 |
| Drag Factor | 108 |
April 12, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 538 | 2:28.6 | 106 | 666 | 18 | 109 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 112 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 105 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 20 | 111 |
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Workout Graph
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