Timothy Redmond v1:00/r...16 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
125
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,213 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 122 |
April 14, 2020 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 750 | 23 | 131 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 | 119 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 17 | 120 |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 21 | 127 |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 20 | 125 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 130 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 132 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 136 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 140 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 142 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | 142 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 141 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 136 |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 23 | 132 |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 23 | 127 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 20 | 125 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | 119 |
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Workout Graph
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