Timothy Redmond 5x6:00/1:00r row
6,880
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
119
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,570 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
April 15, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 832 | 26 | 119 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 24 | 114 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 26 | 120 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 26 | 132 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 26 | 120 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 26 | 108 |
| r690 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.