Timothy Redmond v1:00/r...16 row
2,145
Meters
10:00.0
Time
2:19.8
Pace
118
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,145 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 107 |
April 15, 2020 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 708 | 22 | 123 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 16 | 112 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 16 | 109 |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 20 | 117 |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 20 | 114 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 122 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 122 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 125 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 129 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 133 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | 135 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | 133 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 130 |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 21 | 128 |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 23 | 120 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 17 | 120 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 17 | 114 |
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Workout Graph
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