Timothy Redmond v1:00/r...16 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
128
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,227 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 105 |
April 16, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 768 | 23 | 121 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 17 | 106 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 17 | 106 |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 20 | 111 |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 20 | 106 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 119 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 119 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 123 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 130 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 135 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 135 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | 133 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 126 |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 23 | 126 |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 21 | 117 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 18 | 122 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 18 | 115 |
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Workout Graph
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