Timothy Redmond v1:00/r...16 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
127
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,233 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 107 |
April 16, 2020 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 762 | 23 | 128 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 17 | 120 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 18 | 115 |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 21 | 122 |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 20 | 119 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | 126 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 129 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 129 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 135 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 139 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 139 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 139 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 136 |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 21 | 134 |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 23 | 127 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 | 124 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 19 | 118 |
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Workout Graph
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