Timothy Redmond v1:00/r...16 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
124
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,209 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 107 |
April 20, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 744 | 23 | 130 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 17 | 121 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 18 | 117 |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 20 | 125 |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 21 | 124 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 129 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 131 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 135 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 139 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 140 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 139 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 139 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 136 |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 21 | 133 |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 23 | 127 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 18 | 124 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 19 | 114 |
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Workout Graph
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