Timothy Redmond 4000m row
4,000
Meters
18:20.8
Time
2:17.6
Pace
231
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 108 |
April 22, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 4,000 | 2:17.6 | 134 | 762 | 19 | 123 |
| 3:38.0 | 800 | 2:16.2 | 138 | 776 | 18 | 124 |
| 3:38.9 | 1,600 | 2:16.8 | 137 | 770 | 18 | 119 |
| 3:37.8 | 2,400 | 2:16.1 | 139 | 777 | 18 | 125 |
| 3:41.4 | 3,200 | 2:18.3 | 132 | 754 | 18 | 120 |
| 3:44.8 | 4,000 | 2:20.5 | 126 | 734 | 21 | 130 |
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Workout Graph
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