Timothy Redmond v1:00/r...16 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
129
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,239 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 106 |
April 30, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 774 | 23 | 124 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 17 | 114 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 17 | 112 |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 21 | 118 |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 21 | 118 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 123 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 124 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 127 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 131 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 134 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 134 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | 132 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 131 |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 21 | 128 |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 21 | 119 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 18 | 120 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 17 | 114 |
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Workout Graph
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