Timothy Redmond v1:00/r...3 row
489
Meters
3:19.7
Time
3:24.1
Pace
19
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 489 |
| Overall Time | 3:19.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 13 |
| Stroke Count | 33 |
| Drag Factor | 106 |
May 03, 2020 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.7 | 489 | 3:24.1 | 41 | 441 | 13 | 105 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 110 |
| 1:00.0 | 26 | 19:13.8 | 0 | 300 | 3 | 98 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 20 | 108 |
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Workout Graph
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