Timothy Redmond 3x5000m/2:00r row
15,000
Meters
1:05:12.4
Time
2:10.4
Pace
915
Calories
130
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,559 |
| Overall Time | 1:11:12.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1486 |
| Drag Factor | 104 |
May 04, 2020 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:12.4 | 15,000 | 2:10.4 | 158 | 843 | 22 | 130 |
| 22:00.6 | 5,000 | 2:12.0 | 152 | 823 | 20 | 125 |
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 24 | 131 |
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 22 | 134 |
| r559 |
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Workout Graph
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