Timothy Redmond 3000m row
3,000
Meters
14:03.3
Time
2:20.5
Pace
170
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 106 |
May 05, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 3,000 | 2:20.5 | 126 | 733 | 19 | 120 |
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 18 | 116 |
| 2:49.2 | 1,200 | 2:21.0 | 125 | 729 | 18 | 120 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 721 | 18 | 115 |
| 2:48.5 | 2,400 | 2:20.4 | 126 | 735 | 19 | 118 |
| 2:41.0 | 3,000 | 2:14.1 | 145 | 798 | 22 | 131 |
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Workout Graph
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