Timothy Redmond 3000m row
3,000
Meters
13:47.7
Time
2:17.9
Pace
172
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 106 |
May 06, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,000 | 2:17.9 | 133 | 758 | 18 | 117 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 18 | 114 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 18 | 119 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 18 | 118 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 18 | 120 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 766 | 18 | 119 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 752 | 18 | 117 |
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Workout Graph
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