Timothy Redmond v3:00/r...12 row
5,511
Meters
24:00.0
Time
2:10.6
Pace
334
Calories
122
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 105 |
May 07, 2020 08:31:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,511 | 2:10.6 | 157 | 835 | 22 | 122 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 20 | 112 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 129 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 20 | 122 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 133 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 20 | 121 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 133 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 20 | 119 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 133 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 20 | 123 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 131 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 20 | 119 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 127 | |
| r562 |
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