Timothy Redmond v3:00/r...16 row
7,378
Meters
32:00.0
Time
2:10.1
Pace
446
Calories
122
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,003 |
| Overall Time | 39:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 105 |
May 13, 2020 08:50:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,378 | 2:10.1 | 159 | 836 | 22 | 122 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 20 | 112 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 126 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 20 | 122 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 129 | |
| r: 2:30 | 19 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 21 | 121 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 131 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 20 | 123 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 133 | |
| r: 2:30 | 361 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 20 | 119 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 132 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 20 | 118 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 132 | |
| r: 2:30 | 245 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 20 | 120 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 135 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 20 | 121 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 134 | |
| r625 |
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Workout Graph
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