Timothy Redmond v1:00/r...16 row
2,182
Meters
10:00.0
Time
2:17.4
Pace
120
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,182 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 105 |
May 13, 2020 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 720 | 23 | 123 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 16 | 106 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 17 | 104 |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 21 | 116 |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 21 | 118 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | 122 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 124 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 126 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 131 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 134 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 136 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 135 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 131 |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 20 | 128 |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 21 | 119 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 17 | 121 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 17 | 116 |
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Workout Graph
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