Timothy Redmond v1:00/r...16 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
127
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,227 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 112 |
May 18, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 23 | 127 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 112 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 113 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 20 | 118 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 20 | 120 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 125 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 128 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 132 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 135 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 139 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 140 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 138 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 134 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 21 | 133 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 21 | 125 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 123 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 115 |
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Workout Graph
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