Timothy Redmond 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 120 |
May 25, 2020 08:33:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 19 | 125 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 18 | 126 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 20 | 126 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | 128 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 | 127 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 19 | 118 |
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Workout Graph
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df:120