Timothy Redmond 5x6:00/1:00r row
7,065
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
129
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 120 |
May 27, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 26 | 129 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 24 | 127 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 26 | 129 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 26 | 134 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 26 | 126 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 26 | 127 |
| r468 |
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