Timothy Redmond v1:00/r...16 row
2,099
Meters
10:00.0
Time
2:22.9
Pace
114
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,099 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 100 |
May 30, 2020 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,099 | 2:22.9 | 120 | 684 | 22 | 109 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 17 | 102 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 16 | 97 |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 20 | 107 |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 20 | 104 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 111 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 112 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 117 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 118 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | 113 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 118 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 | 109 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 110 |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 21 | 112 |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 21 | 110 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 18 | 112 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 18 | 98 |
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Workout Graph
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