Timothy Redmond v3:00/r...16 row
7,459
Meters
32:00.0
Time
2:08.7
Pace
459
Calories
126
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,348 |
| Overall Time | 39:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 120 |
May 31, 2020 11:35:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,459 | 2:08.7 | 164 | 860 | 21 | 126 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 20 | 116 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 127 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 20 | 121 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 133 | |
| r: 2:30 | 409 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 20 | 123 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 133 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 20 | 124 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 135 | |
| r: 2:30 | 256 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 20 | 128 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 138 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 20 | 127 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 135 | |
| r: 2:30 | 224 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 20 | 124 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 137 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 20 | 129 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 138 | |
| r889 |
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Workout Graph
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