Timothy Redmond v1:00/r...16 row
2,197
Meters
10:00.0
Time
2:16.5
Pace
122
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,197 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 119 |
June 03, 2020 19:57:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 732 | 20 | 125 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 17 | 118 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 16 | 116 |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 20 | 121 |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 20 | 121 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | 127 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 128 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 132 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 136 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 139 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | 137 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | 136 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 132 |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 21 | 131 |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 21 | 126 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 17 | 126 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 17 | 115 |
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Workout Graph
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