Timothy Redmond v1:00/r...15 row
1,717
Meters
8:00.0
Time
2:19.7
Pace
97
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,717 |
| Overall Time | 8:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 114 |
June 04, 2020 07:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,717 | 2:19.7 | 128 | 727 | 20 | 112 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 17 | 107 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 16 | 107 |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 20 | 111 |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 20 | 111 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | 115 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | 116 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 120 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 24 | 121 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 | 118 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 | 118 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 117 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 117 |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 21 | 113 |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 21 | 111 |
| 0:40.2 | 96 | 3:29.3 | 38 | 447 | 20 | 102 |
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Workout Graph
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