Timothy Redmond 40:00 row
8,837
Meters
40:00.0
Time
2:15.7
Pace
516
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 99 |
June 08, 2020 08:47:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,837 | 2:15.7 | 140 | 774 | 516 | 21 | 119 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 18 | 113 |
| 8:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 20 | 119 |
| 12:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 18 | 118 |
| 16:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 22 | 120 |
| 20:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 18 | 118 |
| 24:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 24 | 124 |
| 28:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 18 | 115 |
| 32:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 26 | 125 |
| 36:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 19 | 114 |
| 40:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 28 | 126 |
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Workout Graph
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