Timothy Redmond v1:00/r...16 row
2,148
Meters
10:00.0
Time
2:19.6
Pace
118
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,148 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 99 |
June 08, 2020 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,148 | 2:19.6 | 128 | 708 | 22 | 119 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 16 | 108 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 16 | 105 |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 20 | 114 |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 20 | 114 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | 118 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 122 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 124 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 126 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 126 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 130 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | 130 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 125 |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 21 | 121 |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 21 | 113 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 18 | 116 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 17 | 107 |
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Workout Graph
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