Timothy Redmond v1:00/r...16 row
1,968
Meters
10:00.0
Time
2:32.4
Pace
108
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,968 |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 119 |
June 10, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,968 | 2:32.4 | 99 | 648 | 22 | 114 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 16 | 101 |
| 1:00.0 | 60 | 8:20.0 | 3 | 180 | 5 | 84 |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 21 | 104 |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 21 | 107 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 114 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 113 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 117 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 124 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 127 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 27 | 128 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 125 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 121 |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 21 | 117 |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 21 | 112 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 16 | 117 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 17 | 107 |
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Workout Graph
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