Timothy Redmond 21:06 row
4,118
Meters
21:06.4
Time
2:33.7
Pace
227
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 120 |
June 10, 2020 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.4 | 4,118 | 2:33.7 | 96 | 645 | 227 | 22 | 113 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 21 | 87 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 21 | 101 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 17 | 112 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 | 130 |
| 21:06.0 | 252 | 2:10.9 | 156 | 872 | 16 | 26 | 136 |
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Workout Graph
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