Timothy Redmond v1:00/r...16 row
2,148
Meters
10:00.0
Time
2:19.6
Pace
117
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,148 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 122 |
June 13, 2020 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,148 | 2:19.6 | 128 | 702 | 22 | 122 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 16 | 110 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 16 | 107 |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 20 | 115 |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 20 | 113 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 117 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 120 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 126 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 131 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 134 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 133 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 131 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 129 |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 20 | 126 |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 20 | 121 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 16 | 118 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 16 | 113 |
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Workout Graph
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