Timothy Redmond 3000m row
3,000
Meters
14:23.6
Time
2:23.9
Pace
167
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 120 |
June 13, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,000 | 2:23.9 | 117 | 703 | 18 | 109 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 18 | 109 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 18 | 109 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 18 | 111 |
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Workout Graph
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