Timothy Redmond v1:00/r...16 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
120
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,189 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 110 |
June 14, 2020 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 720 | 23 | 122 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 16 | 107 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 16 | 106 |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 20 | 114 |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 20 | 113 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 119 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 122 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 127 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 130 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 132 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 133 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 132 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 128 |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 21 | 129 |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 21 | 121 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 17 | 122 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 17 | 111 |
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Workout Graph
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