Timothy Redmond 30:00 row
6,548
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 110 |
June 14, 2020 10:27:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 763 | 19 | 117 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 18 | 115 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 20 | 115 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 22 | 120 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 | 122 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 18 | 115 |
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