Timothy Redmond 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 123 |
June 14, 2020 18:22:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 808 | 19 | 124 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 18 | 122 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 20 | 121 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 22 | 128 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 | 131 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 19 | 119 |
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Workout Graph
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